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77A Lazy Man's Guide to Weight Loss
What if I told you that all those so called weight loss experts out there are full of more hot air than the Hindenburg blimp, when it was on fire. That I lost more than 100 pound in just a short 3 months doing less and pretty much laying around the...
3 comments
68140lbs Weight Loss
Well Folks 140lbs lost, but it really doesn’t matter because I just got the bad news that in a little more than a week’s time my unemployment benefits will run out and there is no more extensions. I...
8 comments
76Cayenne Pepper for Weight Loss
Back when I was studying to be an herbalist at the School of Natural Healing in Utah, there were two things that were drummed into our heads. Milk and dairy products are the worst thing ever conceived by man...
4 comments
67What Are Your Best Motivational Books and What Would You Suggest?
OK its day 31 of my 90 fast and I want to start concentrating on, motivation, self help, inspirations from the past, things that have changed my life and hopefully you will share with me the things that have...
5 comments
61FatMan Emergency 911
OK folk it’s time for me to start getting serious. After 3 months of unemployment trying everything to get a job and make some money, and trying to get help for my obesity problem, I’ve come to the...
5 comments
57Day Eight - Schedule for Success
Our bodies have a predisposition for routine, we wake up the same time everyday, and we get hungry the same time everyday, we get tired the same time everyday. Our bodies, for lack of a better word, operate like an alarm clock. And for most of us,...
1 comment
53Diet Journaling
I’m just about to go on a little hiatus and take some time off for Holy Week, which is a little weird because I haven’t stopped writing this blog since I’ve gone on my weigh loss program. This has been...
1 comment
59Day 22 - How This all Started
A long time ago, in a galaxy far, far, away, when I was just a teenager. OK maybe not a galaxy, far, far, away. But in a time and culture that seems so different from today. They had just ended the draft. This...
1 comment
57Bypass Surgery
The hot new craze sweeping the morbidly obese community is weight loss surgery. And as a 500 plus pound person, I have to admit it’s crossed my mind a time or two. On the out set it sounds so wonderful;...
1 comment
59Low Fat Super Bowl Recipes part II
OK folks I promised more low fat recipes to tempt the taste buds and keep those pounds away while enjoying the Super Bowl. So I’m not going to say much today, my favorite one is the meatball one because...
2 comments
