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A Lazy Man's Guide to Weight Loss77

A Lazy Man's Guide to Weight Loss

What if I told you that all those so called weight loss experts out there are full of more hot air than the Hindenburg blimp, when it was on fire. That I lost more than 100 pound in just a short 3 months doing less and pretty much laying around the...

3 comments    diet fitness exercise
Cayenne Pepper for Weight Loss76

Cayenne Pepper for Weight Loss

Back when I was studying to be an herbalist at the School of Natural Healing in Utah, there were two things that were drummed into our heads. Milk and dairy products are the worst thing ever conceived by man...

4 comments    health advice food
Simple Exercises for the Morbidly Obese73

Simple Exercises for the Morbidly Obese

All right you’ve been dieting for awhile, you’re loosing some weight and now you need to start getting those muscles ready for some proper exercise. (Actually I‘ve been doing this for a while, I just haven’t written a blog about it). So...

8 comments    exercise video weight loss
The Lazy Man's Diet72

The Lazy Man's Diet

The lazy man’s diet is possibly the ultimate Low-Fat, Low-Carb Diet. Low fat and low carb diets all run off the same principal; the body takes the excess starches and sugars and saturated fats that we eat and converts them to that ugly bulging...

1 comment    food diet fitness
Things to Do Instead of Eating part I69

Things to Do Instead of Eating part I

As I’ve mentioned in a previous post (http://hubpages.com/hub/Hunger-is-an-Illusion )  I fully believe that we eat for a variety of reasons, and the least amount being hunger, we eat because we are...

2 comments    life food friends
140lbs Weight Loss68

140lbs Weight Loss

Well Folks 140lbs lost, but it really doesn’t matter because I just got the bad news that in a little more than a week’s time my unemployment benefits will run out and there is no more extensions. I...

8 comments    poetry god diet
Phase Two of My Weight Loss Program68

Phase Two of My Weight Loss Program

OK I think I’ve come up with the second phase of my weight loss program, I’ve been trying a few things and seeing what works for me and what I can live with and I think I’ve developed something that will...

2 comments    how diet fitness
My Story (FatMan911)68

My Story (FatMan911)

Hi my name is Jerry Bacik and I’m Fat, actually fat is an understatement; I’m super morbidly obese. At my heaviest I weighed 510lbs. It still amazes me that at that weight I still had a job, possibly the...

1 comment    advice food exercise
What Are Your Best Motivational Books and What Would You Suggest?67

What Are Your Best Motivational Books and What Would You Suggest?

OK its day 31 of my 90 fast and I want to start concentrating on, motivation, self help, inspirations from the past, things that have changed my life and hopefully you will share with me the things that have...

5 comments    life advice how to
If God Made Me In His Image, Maybe Jesus was Fat.67

If God Made Me In His Image, Maybe Jesus was Fat.

If God made me in His image maybe Jesus was fat, after all Jesus himself said that people use to call him a glutton and a drunk, (Luke 7:34) and no mater how much you eat, if you looked like one of those emaciated figures that they put up in most of...

3 comments    love life food
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